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About Us
At Good Health Center, we take a Different Approach to Maternal Healthcare.
The Six Pillars of Lifestyle Medicine
Our care is guided by the Six Pillars of Lifestyle Medicine, focusing on nutrition, activity, sleep, stress management, healthy habits, and strong social connections to promote overall well-being.
Nutrition
A whole-food, plant predominant eating pattern, rich in fiber and nutrients
Physical activity
Regular and consistent movement, including aerobic exercise and strength training
Restorative sleep
Aiming for 7-9 hours of high-quality sleep per night
Stress management
Developing strategies to cope with stress and improve resiliency
Avoid of risky substances
Reducing or eliminating the use of substances like tobacco, excessive alcohol, and other harmful drugs
Social connections
Strengthening relationships to build a sense of meaning and purpose
Our Services
We provide family-centered care with a focus on midwifery, pregnancy, and childbirth support. Our holistic wellness programs promote nutrition, lifestyle, and mental well-being for all ages.
Midwifery
Pre-natal and postpartum midwifery care
Wellness Group Visits
Facilitated groups for pregnany, teens, seniors, and exhausted mamas
Behavioral Health
Therapists, peers, caseworkers, and community health workers work together to support mental wellness for our clients
Supporting Health in Our Community
🩺 Our wellness groups focus on healing from chronic health conditions like diabetes, hypertension, and poor mental health. We offer cooking classes and educate about the links between poor mental health and
ultra-procesed foods
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"This work is personal! I’ve witnessed the negative effects ultra-processed foods and isolation have on our children and communities. At Good Health, we teach healing from the inside outward, starting with the food we eat, and the support we can provide each other."
A Message From Our Founder JayVon Muhammad