A diet high in ultra-processed foods is linked to mental illness, including depression, anxiety, and ADHD
73% of food in US supermarkets are made up of ultra-processed foods
Our Mission
We use FOOD to improve MOOD!
Good Health Family Healing Center (Good Health) is on a MISSION to address the root causes of poor mental (and physical) health through the six pillars of lifestyle medicine: nutrition, stress management, physical activity, restorative sleep,
positive social connections and avoidance of risky substance use.
Of particular interest to Good Health is the mental illness and substance use disorder epidemic affecting youth and negatively impacting their families.
Our Values
Wellness: We believe in fostering health in every aspect of life.
Simplicity: Simple, sustainable practices lead to lasting health improvements.
Compassion: Empathy and understanding are at the heart of our work.
Accountability: We are committed to responsible, transparent practices.
Honesty: Integrity guides every interaction and decision.
